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I agree that diet has a lot to do with sleepiness too. If you aren't eating healthy or eating a lot of carbs you will feel more lathargic.
Of course, I'm typically always sleepy and have tried a lot of things to fix that. I've changed my diet, exercise, change routines, tried more sleeep, less sleep..you name it I've probably tried it. Haven't had much luck, so I've accepted that I will fall asleep at any given time and feel sleepy for most of the day. Of course, if anyone has any other ideas, I would entertain them. I will enjoy the day I can actually stay awake through a movie or concert.
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