Tilted Forum Project Discussion Community - View Single Post - Why am I more tired at 3 PM in the afternoon than 3 AM?

Paradise Lost · 09-21-2006, 08:29 PM

For me, I end up staying up way too late because the night seems to almost refresh me. I get too bored with everyone falling asleep, and I usually have my windows open, and the night just calls to me. Plus, I never find it a problem staying up late if you're still getting the right amount of sleep. During the summer I went to bed just about every single day without exception at 3 or 4 am, and woke up at 11 or 12 am. Got my 8 hours of sleep, and was only drowsy in the day if I didn't do anything. If I went to work (4 pm - 10pm/11pm), I could usually fly through the day without a problem.

If you really want to fix though, I'd wholeheartedly recommend Sage's advise. Especially be active, you'll end up going right back to bed in the early morning if you don't.

09-21-2006, 08:29 PM	#11 (permalink)
Paradise Lost "Afternoon everybody." "NORM!" Location: Poland, Ohio // Clarion University of PA.	For me, I end up staying up way too late because the night seems to almost refresh me. I get too bored with everyone falling asleep, and I usually have my windows open, and the night just calls to me. Plus, I never find it a problem staying up late if you're still getting the right amount of sleep. During the summer I went to bed just about every single day without exception at 3 or 4 am, and woke up at 11 or 12 am. Got my 8 hours of sleep, and was only drowsy in the day if I didn't do anything. If I went to work (4 pm - 10pm/11pm), I could usually fly through the day without a problem. If you really want to fix though, I'd wholeheartedly recommend Sage's advise. Especially be active, you'll end up going right back to bed in the early morning if you don't. __________________ "Marino could do it."