I wish I could work second shift, but that isn't an option right now. I had the same sleep problems at college though. There I could take a nap or two during the two hour break I had sometimes.
I know that the internet is the main problem. TiVo has fixed the problem of me staying up late in order to watch a TV show. But the internet is different. Should I only visit TFP during the weekends? The secondary issue might be allergies causing problems with breathing when I am asleep, and I am doing things to fix that (allergy shots, Benadryl some nights to make me tired and open my nose, and cleaning my bedroom more often.)
I find that when I sleep 8-10 hours, it doesn't matter what I eat for lunch. But when I sleep for less than 6, unless I eat small snacks throughout the afternoon, I will get tired.
And I need to figure out how to do less stuff. I do have too much to do, and not enough time to do it.
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