Tilted Forum Project Discussion Community - View Single Post - Why am I more tired at 3 PM in the afternoon than 3 AM?

ASU2003 · 09-18-2006, 04:48 PM

I know my sleeping habits are not the best. I try to get as much as possible done throughout the day. And things have been getting worse since I got this huge 37" LCD computer monitor that is very bright. It is like it is always daylight out, and it has created a problem with my sleep cycle. The internet hasn't helped me get a lot of sleep either, I am on-line well into the night, partly because I am awake and can't sleep. When I traveled for work, I was able to get away from it all. The time I went to sleep was around 11pm/midnight each night. But, I was also on the pacific time zone instead of the eastern one.

What can I do to get something resembling normal sleeping habits?

09-18-2006, 04:48 PM	#1 (permalink)
ASU2003 immoral minority Location: Back in Ohio	Why am I more tired at 3 PM in the afternoon than 3 AM? I know my sleeping habits are not the best. I try to get as much as possible done throughout the day. And things have been getting worse since I got this huge 37" LCD computer monitor that is very bright. It is like it is always daylight out, and it has created a problem with my sleep cycle. The internet hasn't helped me get a lot of sleep either, I am on-line well into the night, partly because I am awake and can't sleep. When I traveled for work, I was able to get away from it all. The time I went to sleep was around 11pm/midnight each night. But, I was also on the pacific time zone instead of the eastern one. What can I do to get something resembling normal sleeping habits?