I'm with Cali. I found the 15% pic to be the best one.
When I met my husband, he was into Kendo, had 17" arms and really thick legs. He and I both did some weight exercising, but I was adamant about not going overboard.
I've never been attracted at all to body builders-there's the cliche that they're egotistical and the only one I ever actually knew, was very much so.
If you think that getting to 3% is going to attract the opposite sex, I think you're wrong. I also think, given what's been written in health articles, that getting body fat to such a low number is, in the long run, unhealthy. The human body needs some fat. My sister is a fat-phobic and is one of the most UNhealthy people I know, but try getting her to even use butter?
There needs to be balance-3% ain't balance, it's obsession.
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Don't blame me. I didn't vote for either of'em.
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