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I get some degree of anxiety/blood pressure rise and tightness in jaw and muscles after I eat usually. Certain foods are better or worse- a highly protein based meal will not affect me as badly as a carbohydrate rich meal. Caffeine/stress can make the response worse too. So the worst combination would be a large pancake breakfast with coffee. The best combination would be a small ham sandwich and salad (for how I feel afterwards).
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