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I used to have the same problem. I would wake up with a stiff neck and shoulder(mostly my right side).
While I'm not sure which helped more, I got a 'memory foam" pillow and started doing yoga during the day and simple stretches before going to bed.
How long ago did this start happening?
Have you had an increase in stress?
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 Dr. Zorders : "Jerri, I don't think you're hearing what I'm saying!"
 Jerri Blank : "That's OK, you're not saying what I'm hearing!"
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