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I've had this problem before and yeah it sucks. I've got the peeing after sex thing down (though it's a pain to do) and that seems to have helped, but it has only been three months so we will see. My doctor told me a couple things that I didn't see here. First of all, you can buy a drug called Uristat over the counter and that helps alot with the pain and frequency if you can't see a doctor right away. Just for the heads up though, it dyes your pee dark orange so don't freak when you notice that. Also, my doctor offered to give me a perscription for a certain antibiotic that you would take after sex to head off an infection. She also said that I could take an antibiotic daily. I decided the first one was a bad idea because I'd use them up quickly but that might be something for you to consider.
I did not know about the cranberry juice thing so thanks for the heads up!
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