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Old 08-12-2006, 08:38 AM   #10 (permalink)
Easytiger
Insane
 
Location: Tigerland
[QUOTE=SSJTWIZTA]

Quote:
run in the sand is possible, its good for stamina...cardio...we have tons of thick "sugar" sand here in central florida, so i do that often.
I'd heard that this wasn't actually much better exercise than ordinary jogging and that it puts undue pressure on the ankles, calves and knees due to the instability of the surface. I haven't done it since I was a teenager anyway, though.
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