Woot third lesson, slightly less tiring than the first two.
We are active for probably 2/3rds+ of the session in (at least for me) pretty active conditions, need to work on rolls and landings though (is there a technique for bigger guys doing this?).
The HIT sounds good and stretches, how long does it take to get slightly more flexible as rolls etc are not quite right at the moment but being more flexible would likely help i think.
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