|
Amen to what Mal said and I would like to validate your feelings that this particular counselor is lacking in experience. She is relying far too heavily on these assigned tasks and from what I've read has not spent any real time shaping the problem you want to address. She has made up her mind on the basis of a ten-question test (asinine) that you are depressed and refuses to budge from her position (incompetent). Run, don't walk.
I disagree on one point, however. She is not likely to see her faults unless they are pointed out to her. You don't need to see and pay her to do this. You can call her or write a letter explaining your reasons to seek another counselor. A little humbling might be good therapy for her. (Groan)
Cognitive therapy sounds like an ideal choice for you (not so much Behavioral), and when you find a skilled therapist you will likely know in the first session.
Good luck!
Pen
|