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They say 2 lbs. a week is a good loss pace.
You may be overdoing it with your workout, which means that your body isn't as efficient as it could be processing fat for fuel. That's counterproductive to weight loss.
Check out the "So You Wanna' Lose Weight" thread in this forum...I placed a pretty long post on heart rate monitors...how to use them effectively. Since you are somewhat of a triathelete, you'll appreciate the Mark Allen stuff in there.
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