How long should this take?* It seems like I can never lose the last 3-5 pounds. Is it even possible? Maybe I have too many fat cells to completely have them all shrink and have my abs appear. I read this post:
http://www.tfproject.org/tfp/showthread.php?t=105710 and understand a little more about fat.
But, I have a good diet, and am probably over exercising (bike 10 miles, run 2, swim .5) a few times a week. And I eat a healthy diet. I also do crunches, not very good one, or that many, or often enough. But I'll work on that.
In the past two months, I have seen progress. I have lost some of the extra weight I gained, but am I looking at another two months? Or will it be four? I probably just should be happy that I weigh what I do considering my lifestyle over the past 6 months (I did have a healthy diet over that time).
*This post is mainly for me to look back on in a few months too see how long it takes. Maintaining a healthy weight is a lot easier than loosing it or gaining muscle. I'll see how long it will take me, and won't stop until I have a six pack. It should be a fun experiment for the summer.