|
Ha, sure, why not.
5'11", 220 Lbs, 16% B.F. Currently on a cut to get down to 9% B.F. before Labour Day weekend.
Consuming about 2500 calories a day, 30 grams of protein, 200 grams of carbs, 40 grams of fat (mostly in flax oil and fish oil).
7 days a week at the gym. 5 days weight training, 3 days cardio. Split looks like this:
S: Triceps/Abs
M: Legs
T: Biceps/Shoulders/Cardio
W: Cardio
T: Chest/Abs
F: Back/Calves
S: Cardio
Most exercises done in a 2:2 ratio, meaning each rep up and down takes 4 seconds total.
Supplements:
Multi-Vitamin (with extra C taken on the side)
Flax Oil
Green Tea Extract
Ephedrine
Caffeine
Yohimbe
Zinc/Magnesium
Tribulus
Whey Protein
Cassien Protein
My goal is to drop about about 15 Lbs of fat. This program will also put on muscle, but it's not my main goal.
I started this specific program this past Sunday. Already visible results in the mirror. Weigh in and B.F. check every 2nd Sunday.
So what is everyone else doing?
__________________
Mokle
"Your hands can't hit what your eyes can't see" -Ali
|