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Wow, I can spend those 11 hours on the internet in less than two days and still get out of the house on weekends.
Since you're on it anyway, find something that encourages real life participation, then go participate. Car clubs, bike clubs (either pedal or motor), photography clubs, all kinds of organizations have real life people doing real life things within those interests. Do you have any interests or hobbies you put on the back burner? Dig them up, start doing them again, find others that share in your interest.
Seems to me from looking at your list, the one thing that is missing is any passion for anything. TIVO and porn are time-killers, not a passion to pursue and get you out there.
Good luck. Self-reevaluation is never a bad thing-it keeps us on our toes and prevents us from sinking too far into an abyss of boredom and rut-ness.
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Don't blame me. I didn't vote for either of'em.
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