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Hmm, non-vitamins? I guess most of you guys are talking about workout-related things, but for me (a lady), I find acidophilus pills and/or yogurt really help prevent yeast infections... which I hate.
I also try to take iron pills regularly because I'm often anemic (another common problem with women).
Btw, is single-digit body fat really that desirable for guys? It sounds kind of extreme... I'd think the low teens would be more realistic, and ideal.
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And think not you can direct the course of Love;
for Love, if it finds you worthy, directs your course.
--Khalil Gibran
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