Masterbation!
Hehe, I don't really do this (I hardly ever go home after the gym.)
But, if you do.
Quote:
One hour post-exercise, the athlete should achieve ejaculation. This will increase the natural level of killer cells, thus increasing immune-system function and enhancing recovery abilities. The increase in killer cells will prevent over-training.
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http://www.bodybuilding.com/fun/south99.htm