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Originally Posted by SofaKingA
I am not really sure. I just want a very visible six pack. Which would probably mean single digits in body fat. How do I check my body fat? Do I have to invest in those fat calipers?
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http://www.bodybuilding.com/store/acc/accu.html
These are very good calipers, cheap enough and really accurate.
Yeah
very visible abs would have to be at
least 7% bodyfat (Fitness Model type - Men's Health).