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Originally Posted by Jason762
Flax oil found in fish? Hmm, I didn't know that.
What are you doing to get "ripped"? HOW ripped? 3% bodyfat? 6%? 10%?
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I am not really sure. I just want a very visible six pack. Which would probably mean single digits in body fat. How do I check my body fat? Do I have to invest in those fat calipers?