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i just started slow jogging on treadmill. I dont look at times/distance as I can only go for 5 mins max at the moment. But I figure you have to start somewhere and at least i am trying. I do 1hr cardio, usually a fast walk but i use the incline and have handweights to break it up a bit. I have a goal to double my time by the end of the month without needing paramedics on stand-by :-)
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