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Yes and no. Yes, it has protien, carbohydrates and fats in excelent proportions. It has Vitamin D, Riboflavin, Calcium and Phosphorus. It also has processed sugar and probably high fructose corn syrup and crap like that to make the chocolate milk sweet. If you can find a chocolate milk with milk, sugar, and cocoa...go for it. Make sure it doesn't have too much sugar, but the calories will help you out (it's better to get calories from non processed sources). Avoid the stuff with words that doctors wouldn't recognise (sweetners, emulsifiers, preservatives, artifical coloring, etc.).
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