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Eating to lose weight, but needing more energy
Lately I've been trying to cut out all of the sugar in my daily eating life. Here's a break down of how things are going for me food wise -
I woke up this morning at 10 and had a small bowl of rice krispies.
Then I had a quesadilla two hours later, an apple, and a diet coke.
At 3:00 I had another small bowl of cereal to boost my blood sug ar level and a box of raisins.
-Serious blood sugar crash I think, I slept for 2 hours at that point-
7:00ish I had a small bowl of chili since that's what my friend wanted for dinner
Between 7 and 10:15 I had to fight myself to not start snacking on food - I ended up munching on some corn flakes.
Eventually at 11 I went and got a chicken caesar pita.
Now after eating the pita I'm feeling pretty good actually, but in general it's getting hard for me to control my snacking. I'm hypoglycemic so that makes things harder for me, and I'm doing what they recommend in general to keep my blood sugar at a regular level, but it's not really working.
I'm also walking an hour a day.
Are there any healthy foods that are good for energy and waking up? I don't need sugar or anything, but I mean fruits, vegetables, etc. that are good for a pick me up during the day.
After that
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I got in a fight one time with a really big guy, and he said, "I'm going to mop the floor with your face." I said, "You'll be sorry." He said, "Oh, yeah? Why?" I said, "Well, you won't be able to get into the corners very well."
Emo Philips
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