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tenchi069, it is incorrect to say that you "tone" muscles through walking/jumping jacks, etc.
"Toning" muscles is really a misnomer, in my opinion. There are two ways to improve the "tone" [i.e. the look] of your muscles. First off, the one thing preventing "tone" is body fat. First, you can lift weights to increase the size of your muscles and improving the look. Second, you can lose body fat (caloric deficit), which will reduce the fat covering your muscles and will improve the "tone" of your muscles.
Hope this helps.
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Brian Griffin: Ah, if my memory serves me, this is the physics department.
Chris Griffin: That would explain all the gravity.
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