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You need one day of rest in between for your muscles to get the message to bulk up, so work out a day, rest a day. That's 3 - 4 days a week.
If you work out every day - you won't bulk up but you'll tone up. If you work out less than once a week, you're not going to see the results you're hoping for at all.
Last edited by Brilliant Idiot; 02-18-2006 at 02:32 PM..
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