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Originally Posted by ChasingAmy
All I supplement with is protein, calcium before and during workouts (1000 mg both times) glutamine to reduce catabolism (of muscle proteins) and a thermo (gurauna good ole caffeine!) and a multi.
Cheers!
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Just a point here, your body can only absorb roughly 400mg of Calcium at a time. If you're popping 2000mg before and during your workout, assuming that's relatively close together, you're just pooping out most of it. Just something to keep in mind.
