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Originally Posted by willravel
Lay off the trans/momsaturate/polysaturated fats. Usually acid problems durring exercise is tied to diet. Don't just laytoff burgers for a few weeks, lay off them for a few months. Try a gardenburger. My heartburn problems went away when I switched to organic fruits and veggies and amped up my workout (freeweights, tons of cardio, and yoga).
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Well, first off, you listed two good fats and one bad fat, but also left off the worst one, saturated fats. That is not the cause of the problem, I believe. First off, monounsaturated and polyunsaturated fats are good for you (the natural fat found in peanut butter, etc.). The saturated fats are the bad ones and clog up arteries and blood vessels.