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Originally Posted by sweetpea
i agree with Willtravel... absolutely brace the ankle... i rolled my ankle a few years back and kept on running on it... it's never been the same since, i should have braced it better and given it more rest.
Try to rest it. and look into an orthopedic brace.
Maybe something like this air brace for athletes:
http://www.ankleshop.com/airsport.htm
sweetpea |
I couldn't agree more. If you decide to put pressure and stress on it, you can do permanant damage to it. You really, really don't want that. My little brother can't bend his foot up because he has had so many ankle injuries.
psst... it's Willravel. Willtravel is what I do when I go on vacation.