Quote:
|
Originally Posted by pacaveli
puts me in a weird place, cause im trying to get back in shape and it's the middle of basketball season, i'll take a break in a couple of months, any word on how long i should shut myself down for?
|
i agree with Willtravel... absolutely brace the ankle... i rolled my ankle a few years back and kept on running on it... it's never been the same since, i should have braced it better and given it more rest.
Try to rest it. and look into an orthopedic brace.
Maybe something like this air brace for athletes:
http://www.ankleshop.com/airsport.htm
sweetpea