Quote:
|
Originally Posted by skier
:
Getting more sleep the night before is fantastic too.  Your body is really good at telling you if it needs more sleep. Falling asleep through multiple alarms is a pretty good indication you're not getting enough.
. |
Easier said than done when you have insomnia most nights - i can't just say i'm going to sleep at 10:00pm -and expect to be asleep at 10:10pm... it just doesn't happen...