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Originally Posted by DonovanDuVal
Hurzahh! 14st 7lbs. Which is four pounds down on last week. Oh yeah.
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First, congratulations. That's a lot of determined effort paying off! The view at the top of the mountain belongs only to those who climb it!
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On the subject of weighing myself I think that's best done once a week at the most. If you do it everyday then you can end up fixating on the times that you don't lose weight, which if you loose on average two pounds a week is going to be most days. Whereas if you do it once a week then it's more likely to be a loss and you get to feel a little boost about heading in the right direction. But hey whatever works for you.
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I find this doesn't work for me. If I weight myself only, say, once a week, it can just as easily be at a time when I've bloated up for a day or something. If I weigh myself every day and chart it, then I can see, with my eyes, the over all trend (hopefully downward) inspite of daily fluctuations.