well im 18 years old and can't afford a gym , because well school is enough to kep my wallet empty. Anyways...
im about 6 foot(5 11 and 3/4) and i weigh roughly 210 lbs. My lower body is in excellect condition due to lots of jumping(volleyball) But my uper body, although strong, does not have the shape i would like. Currently im just playing baskertball when i can get into a local school gym on sundays, and i have free time through out the days, i also have acess to an old, and someone usable eight machine, it has Bench press and well... tahts about it, o yea it has a stepper thing, thats all that still works on it
i have some free weights but nothing more than about 20 lbs. IM trying to lose weight gain muscle and become thiner, im currently a little too big for my liking, i wanna get down to around 185 or 190 thanks for any and all help i receive