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Im luckying to get to the gym twice a week. But my weight is a constant 158 for the past year...Basically, I just dont eat fast food, fried food, and when I cook I never buy/eat pre-packaged food (frozen pizza, microwave dinner, etc...). And I dont eat ground beef because it is like eating 1500 different cows at the same time.
My diet consits of chicken, rice (curry), salmon, fish fillets, bananas, apples, peaches (now in season), cereal, sandwiches (ham, and branston pickle & cheese), yogurt, popsicles. Most snacks are fruit, yogurt, or a popsicle.
I do play volleyball and golf about once a week each, so maybe I exercise 4 times a week (3 not counting golf, but I walk the course and have to swing a lot).
I kindof gald I never had to diet, maintaining a weight seems a lot easier. Good luck hitting your goals, and I hope it stays.
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