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I loved it. Used to do my 30min stretch + weights in the morning, then cross training or pure cardio in the afternoon. Wouldn't have doubled the same routine as both wiped me out in a different way. Total was 2.5-3hrs/day depending on activities. I'd been working out regularly for 6mo before the two session days.
Now I can't imagine having 2+hrs free any days but weekends. (envy)
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There are a vast number of people who are uninformed and heavily propagandized, but fundamentally decent. The propaganda that inundates them is effective when unchallenged, but much of it goes only skin deep. If they can be brought to raise questions and apply their decent instincts and basic intelligence, many people quickly escape the confines of the doctrinal system and are willing to do something to help others who are really suffering and oppressed." -Manufacturing Consent: Noam Chomsky and the Media, p. 195
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