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Ganggreen · 10-13-2005, 09:32 PM

another tip is to eat 5 small meals a day rather than 3 large ones, it's going to help speed up your metabolism. but working out three hours a day doesn't seem healthy. remeber, your muscles need time to heal.

10-13-2005, 09:32 PM	#3 (permalink)
Ganggreen Tilted	another tip is to eat 5 small meals a day rather than 3 large ones, it's going to help speed up your metabolism. but working out three hours a day doesn't seem healthy. remeber, your muscles need time to heal.