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SF, my opinions:
--You need to call your primary care physician today and schedule an appt. to discuss the problem and get a referral.
-- There is nothing to be ashamed about. Consider it an illness or an injury just like any other. What would you do if you had a broken hand, or found a lump?
-- Don't let anybody else tell you what is going to work for you. This is your life, your body. If drugs solve the problem for you, then they do. If therapy solves the problem for you, then it does. Et cetera. Don't let anybody make you feel ashamed for using medication, or for going into therapy (if that's what you decide and it works for you).
-- This is not a difficult problem to solve, in the grand scheme of things. You owe it to yourself.
All the best of luck to you.
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