Lost A Lot of Weight. Need Ideas On Toning Up Body
Between 2000 and 2001 I lost about 75lbs from being sick. I was down to about 145llbs or so which is really low for a guy my size, 6'1". Im now at about 175lbs or so give or take and Im having problems still toning up my body.
The skin around my stomach and chest area is sorta flabby. Not really noticeable but if I pull on it it looks like it elastic. I know thats really gross sounding LOL.
I was wondering if anyone has any ideas on how I would be able to go about toning and tighting up the skin around my stomach and chest area. I would prefer answers without a lot of running due to a bad back which gets really bad when I run around.
Ive heard that doing situps and crunches can make your stomach seem larger etc. I just want to make sure that Im using my time efficiently enough so that Im not wasting it doing stuff that is not helping or making it look worse.
Thanks
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