Quote:
|
Originally Posted by Strange Famous
maybe five years.
I never had a depressive personality growing up, although I was a bit shy, I was pretty happy growing up, had friends, dated a bit, was a good sportsman, was quite heavy, but not really badly overweight.
When I was 22 I lost all my confidence... the year I spent doing my Masters, I really had a bad time, and Ive never quite got over it I think.
|
I lost my confidence at about 12 until I was 21. Pretty bad I know but I have lots of confidence now. It will help to get out just abit more and find people to talk to. I found having a nice girlfriend always lifted my spirits. As others have said small positive steps lead to a better way of thinking. Don't expect changing overnight.
I'm absolutely positive you can turn your life around without drugs. Go for therapy if you want. I didn't - I studied Psychology at College and would never go to a therapist.