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I drink a few diet sodas but beyond that, don't use the artificial stuff. And I try to drinks soda with Splenda, what I consider to be the least troublesome of the bunch. I suspect there is long term damage from these things and I can just work out more to burn off calories from real sweateners.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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