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I got a gun the other day from Seiko, it's cute and small and fits right in my pocket.
Yeah, right in my pocket...
Also, seconding what pje120 said. The short answer is that yes, there is a difference. The sort of sugar you'll find in junk food is sucrose, whereas the sort of sugar in fruit is fructose. They're both carbohydrates but have different properties.
Fruit also has a lot of good nutrients and fiber, which means that even if you can't stick to the guideline (which is just that anyway and not a hard and fast rule) it's still worth eating.
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I wake up in the morning more tired than before I slept
I get through cryin' and I'm sadder than before I wept
I get through thinkin' now, and the thoughts have left my head
I get through speakin' and I can't remember, not a word that I said
- Ben Harper, Show Me A Little Shame
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