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Swimming. Swimming is the best total body workout since it works all your muscle groups with low impact. Also, it helps prevent you from getting winded too easily.
If you don't want to swim, then jog long distances. You'll lose weight, you'll build up endurance and it'll help you prevent from getting winded.
Weights should be lifted if you want to gain strength or you want to tone your current muscles. Those won't really help you gain endurance or anything that you're looking for. Unless you start jogging with lead vests (man, those were the days...) but that's another story.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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