Sage

Alright. My honeymoon is in six months and it will be consisting of basically a three day straight rave (sans the illegal drugs and seedy warehouse). I really really really want to and am really really really committed to being able to dance if not all night then for a reasonable amount of time without a break. Currently I can dance for about 45 seconds without getting winded. Now, I've heard about a bajillion different ways to lose weight, but that's not all of what I'm going for. I know that when I start exercising, I will lose weight, but I want to be more focused on building my endurance for dancing, with weight loss as a happy and welcome side effect.

I would really appreciate some input from you guys on this one- I know that everyone out there has different ways of approaching this, so I'd like you to please tell me WHY you would have me do whatever you suggest me do. I.E- if you say I should do cardio cardio and more cardio, I'd like to know why I should just focus on cardio instead of having weight lifting in there too.

Thanks so much

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