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Originally Posted by pje120
You're doing a lot of shoulder work.
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I really appreciate the analysis that you did. Yes, I have been hitting the shoulders more than I realized. They have gotten noticeably more massive, and I certainly don't mind that (the wife doesn't, either). But I wouldn't mind cutting one or two of the shoulder exercises to make a shorter and more intense workout. I imagine I'd maintain the size I've gained so far, and that would be fine.
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Also, unless you are doing the back exercises palms in you aren't really doing any bicep work, so I'd recommend doing them that way to add bicep work (as you seem to perfer composite exercises).
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I'll try it. I do prefer compound exercises these days.
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I guess you could also cut the obliques machine as your obliques will get worked with deadlifts and squats (especially with dumbells).
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Good. I dislike that machine.