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Old 08-06-2005, 05:41 PM   #17 (permalink)
Nimetic
Junkie
 
Location: Melbourne, Australia
One move I find interesting is DB flyes while lying on the floor.

(Using almost straight arms)

This is probably not a good standard 'builder' exercise... there's little force at the max contraction part of the movement. However, I find that I can practice control at the approximate point that I start to get worried on a bench. eg some of my reps are done as partial reps with arms wide out.

I've injured my RH shoulder before, so I like this one.
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