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Sprints. Lots of them. 40 yard dashes are king for football. You need to run fast as you can, rest 30 seconds, then do it again, and repeat that 10 times, and then have a 5 min break in between and complete the cycle twice more, for a total of 3.
In addition you can buy yourself one of those lay down rope ladders, there's lots of different footwork drills you can do to speed up your feet and improve your balance and coordination.
And of course, losing some of those 250lbs will help too. Imagine trying to be fast running with a 50lb weight on your back--that's what you're doing now. If you get down to 200lbs you're going to feel light as a feather, and if you've been doing these drills, you will probably be one of the fastest most agile cats on the bball court.
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Dont be afraid to change who you are for what you could become
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