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Originally Posted by thingstodo
And make sure you are using good form. A few pointers:
Move slow.
Think about the motion the machine had you do.
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Amen to that. If possible, also use a mirror to keep an eye on your form. And if you wanna go for that last rep that you
think you can get out, go extra slow on the downward movement. It should let you know whether you'll be able to get it back up again
