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Working out alone?
Hi all, I've posted here earlier and got some great advice on beginning strength training. Now I'm hoping for a little more advice. I've been working out for a while and would like to expand from machines to using more free weights since they are suppose to be more efficient from what I have read. Now, I know free weights can be a lot more dangerous than using machines and I know having a spotter standing by in case you fail can help prevent serious injury. But, I workout alone and was wondering what I should be doing to expand into free weights if I am not using a spotter. Any help is greatly appreciated.
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