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Old 07-26-2005, 11:40 PM   #6 (permalink)
TopRamen66
Insane
 
Hit up the bench for sure! Decline is my favorite, probably because the lower part of your pecs is generally larger and stronger so you can do more weight on decline. Definately hit up dumbell presses and dumbell flys in addition to decline, incline and flat benchpresses. Vary your routine, dont overtrain, and for christs sake dont just work out your chest! Concentrating on one problem area is great, but only working out one area makes big problems, your shoulders will round foreward if you only work out your chest so make sure you balance it out with shoulder exercises and the rest of your body as well.
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