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Nope, but there is a "pause bench" where you stop at halfway through for 3 seconds, then at chest level for 3 seconds, then at halfway again for 3 seconds for a couple reps. It's a killer.
Decline bench is the opposite of incline bench. Where incline bench has you pushing up at this sort of angle to work your upper pecs: \ . Decline utilizes your lower pec muscles with the bench itself inverted, your head closer to the ground than your feet...if that makes sense.
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the·o·ry - a working hypothesis that is considered probable based on experimental evidence or factual or conceptual analysis and is accepted as a basis for experimentation.
faith - Belief that does not rest on logical proof or material evidence.
- Merriam-Webster's dictionary
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