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zinter · 07-04-2005, 07:46 PM

I was and I am an obese despite of fact I lost 12 kilos in last 5 months. I still have a lot of extra fat on my body. What can I say? Obesity is the origin of many troubles related to diabetes, heart, bones, sexuality. It's very easy to gain kilos and very hard to throw them away. It's not a problem of diet or exercise, it's a problem of life style. Go eat food with low fat and high fiber and exercise at least 20 min/day until sweat in runing. If you want to exercise more and much hard, take care, you need a coach.
But very important is to treat obesity like any other medicat disease.

07-04-2005, 07:46 PM	#17 (permalink)
zinter Upright Location: Danmark	I was and I am an obese despite of fact I lost 12 kilos in last 5 months. I still have a lot of extra fat on my body. What can I say? Obesity is the origin of many troubles related to diabetes, heart, bones, sexuality. It's very easy to gain kilos and very hard to throw them away. It's not a problem of diet or exercise, it's a problem of life style. Go eat food with low fat and high fiber and exercise at least 20 min/day until sweat in runing. If you want to exercise more and much hard, take care, you need a coach. But very important is to treat obesity like any other medicat disease.