Thread: core strength
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Old 06-29-2005, 07:40 AM   #2 (permalink)
Sultana
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Location: L.A. L.A. land
Well, Pilates is supposed to be da bom for building core strength. I've done it, and it's good!

I've also done some workouts with those large inflateable balls (things like: you do pushups with the ball supporting your legs, the further down your body it is the harder/better it is, etc.) and those are good too, but I don't enjoy it so much--yes, as a beginner you can expect to fall off a few times. And it's a bad idea to laugh while doing anything on a ball--that shakes the very core muscles you're trying to work.

Those hovers you're doing are terrific for core strength...keep it up! How many times do you do a 60-sec. hold? My trainer recs. a set of 3. It's killer. Killer!
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